Helene Qwan Su.Stroud.Gloucestershire.Ibiza@All Rights Reserved                                                                                          Photography by Gato Suarez/Stephen Studd

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Helene Su

Tel: 07990764471

What’s App:+34 645 669861

vitalbody8@gmail.com

Raising your Vital Life Force - The Science and the Practice

I will be guiding you all the way - with somatic exercises, working through our energy centres, opening and inviting new sensations, and concluding with beautiful meditations. Throughout the process I will also include scientific explanations to invite a deeper process and understanding.  


Each week will have a different theme or focus, that ultimately leads us back to Connection – within ourselves and connecting out into the world. We will be more grounded, yet more fluid and expansive.


It is open to all levels, you don't have to be a 'dancer', we are ALL dancers. All I ask is for you to come with open heart, comfortable clothes and water!


'Coming from a science background myself, I really struggle to engage myself spiritually and allow myself to become inspired by what's directly round me. Helene's dance workshop really resonated with me in a way I've not experienced before, it allowed me to let go and explore my body's natural movement. I've always been fascinated by the elements, and have tried over the years to embody them in the various forms of dance I practice. She really helped me to align and engage myself with these natural inspirations and I look forward to taking this forward into my other interests of dance!'

            Emma


For further info click here




Vital Body Vital Mind

Taster Sessions Monday 2nd and 16th October

Then 6 weeks -  30th Oct,

6th, 13th, 20th, 27th Nov,

4th Dec

£60 for 6 weeks, drop-in £12. Taster sessions £8

Frankie’s Yoga Studio

Lane End House, 142c Slad Road

Stroud GL5 1RE Booking Advised