Helene Qwan Su.Stroud.Gloucestershire.Ibiza@All Rights Reserved Photography by Gato Suarez/Stephen Studd
What’s App:+34 645 669861
Raising your Vital Life Force - The Science and the Practice
If you feel the need to retreat in, some 'me' time, I can offer you personal supervision. You may need a place to simply be, to come home to yourself, to rest in a safe, supportive environment.
You may have specific issues that you want to address, be they physical, emotional, something undefinable where you feel some dis-ease.
I can offer you a safe space to allow what is buried beneath to emerge and be released. By dropping a level down from the usual mind chatter, underlying issues may reveal themselves in your body and answers may come.
I draw on a combination of somatic exercises, yoga asanas, pranayama, visualisation, authentic movement, art and touch therapy. We can work together to create a programme that is perfect for what you need in that moment.
Dialogue will be used for guidance and feedback but the emphasis is on dropping into your body to find the answers, helping you to find your own tool box to refer to time and again. It is about self-empowerment, gaining clarity, finding grounding and support, tapping into your creativity, rekindling your 'joie de vivre'.
Please call me to see how I can help.